fitnessbookz
was active Active 3 months, 3 weeks ago
For any beverage that is sweetened, the number of calories in it them very high. You have to avoid them also. Also, you take plenty of water. Avoid alcohol, sports drinks, sweet tea, flavored coffee, soda, flavored water, vitamin water, etc. If you want to drink the flavored water, then you can make it at home and drink it.
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fitnessbookz posted an update 3 months, 3 weeks ago
For any beverage that is sweetened, the number of calories in it them very high. You have to avoid them also. Also, you take plenty of water. Avoid alcohol, sports drinks, sweet tea, flavored coffee, soda, flavored water, vitamin water, etc. If you want to drink the flavored water, then you can make it at home and drink it.
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fitnessbookz changed their profile picture 3 months, 3 weeks ago
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fitnessbookz's profile was updated 3 months, 3 weeks ago
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fitnessbookz became a registered member 3 months, 3 weeks ago