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    1. Bodybuilding Supplements, Training Modalities and Nutrition

    This isn’t very easy when you think about training, diet, supplements etc. I’m sure you heard of how I’m very good at saying the basics, I’m just going to go more in depth and be a little less vague.

    The bodybuilding industry is really, really, messed up about supplement, training method and nutrition for bodybuilding and I will do an even more thorough post in the future on that topic.

    As for supplements, I wouldn’t have said anything about them before. There is one guy who is a former Natura Champion and if you read anything about him you can see why he was successful, he was a really, really good supplement guy.

    Nowadays there’s really nothing really worth mentioning, supplements are expensive, but really, if you do things properly as in the book The Miracle Diet you can get the same results as with bodybuilding supplements, so if you want to see the results you can, you can, if you don’t it’s not the end of the world.

    Here’s what i’ve found on the subject of supplements.

    The Miracle Diet

    This one book is the best for building muscle on the cheap. I actually didn’t like it all that much, some of the research was flawed and some of the conclusions, but the book covered a decent amount of stuff and was a good read.

    The main thing that bothered me about it, was that he’s a very biased guy and he gave more of a muscle building focus to things like muscle hypertrophy or protein synthesis while ignoring other things that matter like fat and calories.

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    The Miracle Diet book has a lot more information on supplements than the other book I’ve used, for instance the supplements and training methods he covers are better and more in-depth.

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    The main difference between the two books was that with the Miracle Diet book I found the main problems weren’t

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